In the numerology associated with kundalini yoga the number 10 is the radiant body – our natural light, or ability to shine. When the radiant body is strong, its projection of positive energy [...]

In kundalini yoga the second body – the negative aspect of the mind – allows us to discern what we truly need and don’t need on our spiritual journey through life. This class strengthens and [...]

The aura is a magnetic field that surrounds the human body and acts as a protective shield. It is supported by the physical body, which it protects. This kriya explores the relationship between [...]

The human body functions through a series of channels and centres of energy that strengthen and balance us both physically and spiritually. This kundalini yoga set opens those channels and energy [...]