Kundalini yoga classes online

The online classes are filmed live and offer the closest experience to participating in a real-life kundalini yoga class. Each class lasts approximately 1.5 hours.

Trikuti Kriya

The Ajna, or sixth chakra, allows us to see the truth in our environment, to distinguish between what seems real and the true reality of our situation. This kriya uses the mantra Wahe Guru to [...]

Create your destiny

In this most extreme of busy times we must understand that we cannot wait to be told what to do. In order to thrive and flow we must learn to initiate ourselves, to be our own leaders. Kundalini [...]

The art of letting go

Good health reflects a state of equilibrium, in which the energies we generate and receive are balanced by a continuous process of releasing what we don’t need. The extent to which this is not [...]

Kriya for disease resistance

In the autumn and sinter months and with the approach of the winter holidays there can be particular pressures and stresses that lower our immunity and make us vulnerable to illness and [...]

A set for the pituitary gland

Feeling accepted by and connected to the world we live in is a function of the pituitary gland. In this class we strengthen the pituitary to strengthen our sense of belonging.

A set to nurture the subtle body

This set is designed to nurture the subtle body. In the teachings of kundalini yoga the subtle body prompts the ego to support the soul, and brings us an awareness of the true nature of our journey.

A set to dissolve stress

Stress blocks us from experiencing life with a sense of flow. It can send us scurrying into the realms of our reactive personalities, where the sheer fun of life is denied us.

Kriya for creating and containing prana

The aura is a container which holds our personal energy – the prana which gives us life. If the aura is strong, our energy supports us in everything we do. If it’s weak or damaged we are listless [...]

Purification, containment and the aura

Purifying ourselves through yoga and meditation allows us a maximum capacity of prana, the basic energy of life. With a strong aura to hold that energy we become creative, fun-loving, healthy and [...]

Kriya for discernment

In kundalini yoga the second body – the negative aspect of the mind – allows us to discern what we truly need and don’t need on our spiritual journey through life. This class strengthens and [...]

Kriya for the ajna

The ajna or sixth chakra is sometimes known as the command post. The pituitary, with which it is associated, is the master gland which regulates all the other glands. When the command post is [...]

Renew yourself to become your self

The human body can handle great strain, and in our busy lives we often forget the pressure we put ourselves under, and carry on regardless. This class focuses on self-renewal, and gives us the [...]

The physical and auric bodies

The aura is a magnetic field that surrounds the human body and acts as a protective shield. It is supported by the physical body, which it protects. This kriya explores the relationship between [...]

Chakras and the physical body

The human body functions through a series of channels and centres of energy that strengthen and balance us both physically and spiritually. This kundalini yoga set opens those channels and energy [...]

New to kundalini yoga? Check out the KY Essentials and About KY pages