Library of kundalini yoga classes

In the autumn and sinter months and with the approach of the winter holidays there can be particular pressures and stresses that lower our immunity and make us vulnerable to illness and [...]

Detoxification is a continuous process in the human body. If what we take in is not released or processed it remains with us in some form. This class improves circulation and thus aids detoxification.

Harnessing the power of the navel centre and Jupiter energy, this class helps us focus our intention towards achieving our destiny.

Feeling accepted by and connected to the world we live in is a function of the pituitary gland. In this class we strengthen the pituitary to strengthen our sense of belonging.

This set is designed to nurture the subtle body. In the teachings of kundalini yoga the subtle body prompts the ego to support the soul, and brings us an awareness of the true nature of our journey.

The physical body is surrounded by the aura, an electromagnetic field which is created by movement and serves to protect us from negative energies. In this class we work on strengthening the aura [...]

In this class we work on the glandular system to lift the spirits. A well-functioning glandular system is the key to a healthy and fun-filled life.

In this class we experience the practice of sitali pranayam – a powerful tool for relaxing the physical body and facilitating the release of stress.

Stress blocks us from experiencing life with a sense of flow. It can send us scurrying into the realms of our reactive personalities, where the sheer fun of life is denied us.

The basic goal of yoga is to dissolve our sense of separation. The energy that facilitates this we call kundalini, the energy of the soul.

In this class we work on the glandular system to create, balance and contain energy.

The aura is a container which holds our personal energy – the prana which gives us life. If the aura is strong, our energy supports us in everything we do. If it’s weak or damaged we are listless [...]

Purifying ourselves through yoga and meditation allows us a maximum capacity of prana, the basic energy of life. With a strong aura to hold that energy we become creative, fun-loving, healthy and [...]

In kundalini yoga the second body – the negative aspect of the mind – allows us to discern what we truly need and don’t need on our spiritual journey through life. This class strengthens and [...]

The ajna or sixth chakra is sometimes known as the command post. The pituitary, with which it is associated, is the master gland which regulates all the other glands. When the command post is [...]

The human body can handle great strain, and in our busy lives we often forget the pressure we put ourselves under, and carry on regardless. This class focuses on self-renewal, and gives us the [...]

The aura is a magnetic field that surrounds the human body and acts as a protective shield. It is supported by the physical body, which it protects. This kriya explores the relationship between [...]

The human body functions through a series of channels and centres of energy that strengthen and balance us both physically and spiritually. This kundalini yoga set opens those channels and energy [...]

The energy of the navel centre supports us in everything we do. It is the power behind our lives. The heart centre is the home of our love and compassion, our understanding of others, our [...]