The nervous system plays a vital part in so many things – thinking, feeling, remembering, emotions, hunger, thirst, fertility, body temperature and healing to name just a few. But tonight’s [...]

One of the great benefits of kundalini yoga is that it can help us to focus clearly, and feel the flow of our lives. The clutter of reaction and emotion that grows in the subconscious can be [...]

Detoxification is a continuous process in the human body. If what we take in is not released or processed it remains with us in some form. This class improves circulation and thus aids detoxification.

Feeling accepted by and connected to the world we live in is a function of the pituitary gland. In this class we strengthen the pituitary to strengthen our sense of belonging.

In this class we work on the glandular system to lift the spirits. A well-functioning glandular system is the key to a healthy and fun-filled life.

In this class we experience the practice of sitali pranayam – a powerful tool for relaxing the physical body and facilitating the release of stress.

Stress blocks us from experiencing life with a sense of flow. It can send us scurrying into the realms of our reactive personalities, where the sheer fun of life is denied us.

The basic goal of yoga is to dissolve our sense of separation. The energy that facilitates this we call kundalini, the energy of the soul.

The human body can handle great strain, and in our busy lives we often forget the pressure we put ourselves under, and carry on regardless. This class focuses on self-renewal, and gives us the [...]