In this class we experience the practice of sitali pranayam – a powerful tool for relaxing the physical body and facilitating the release of stress.

The mantra used in the meditation is:
Pavan Pavan Pavan Pavan
Par Para Pavan Guru.
Pavan Guru Wahe Guru
Wahe Guru Pavan Guru.

– Har Gobind Mahan He by Gurudass Singh & Kaur from the album Asank Nav
– Flow by Sat Kartar Kaur from the album Flow
– Suni-ai (Slow) by Snatam Kaur from the album Shanti
– Flow by Sat Kartar Kaur from the album Flow
– Rakhay Rakhanhaar by Ram Dass from the album The Alchemist’s Prayer
– Suni-ai (Slow) by Snatam Kaur from the album Shanti
– Dhan Dhan Ram Das Guru by Sangeet Kaur Khalsa from the album Naad: The Blessing
– Pavan Guru by Gurudass Kaur from the album Lovingly