Stress blocks us from experiencing life with a sense of flow. It can send us scurrying into the realms of our reactive personalities, where the sheer fun of life is denied us.

The lyrics of the Rakhe Rakhan Har shabad used in this class are:
Rakhay rakhanhaar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun
Hoaa aap dayaal manho na visaariun
Saadh janaa kai sung bhavjal taariun
Saakat nindak dusht khin maa-eh bidaariun
Tis saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh saglay dookh jaa-eh
Jis simrat sukh ho-eh saglay dookh jaa-eh

– Ek Ong Kar Sat Gurprasad by Gurudass Kaur from the album Lovingly
– Wahe Guru Jio by Sada Sat Kaur from the album Mantra Masala
– Wahe Guru Expand Your Capacity by SatKirin and Ferenz from the album Ignite Your Light
– The One I Love by Sat Purkh from the album Nectar of the Name
– Rakhe Rakhan Har by Singh Kaur
– Ray Man Shabad by Snatam Kaur from the album Grace
– Circle of Light by Gurudass Singh & Kaur from the album Circle of Light Mantra – Meditations
– Ek Ong Kar Sat Gurprasad by Gurudass Singh & Kaur from the album Circle of Light Mantra Meditations