The human body can handle great strain, and in our busy lives we often forget the pressure we put ourselves under, and carry on regardless. This class focuses on self-renewal, and gives us the chance to rest and rebuild.

— Wahe Guru Expand Your Capacity by Satkirin and Ferenz from the album Ignite Your Light
— Nectar of the Name by Sat Purkh from the album Nectar of the Name
— Guru Dev Mata by Sat Purkh from the album Nectar of the Name
— Dhuni Instrumental by Sat Nam Versand (Various Artists) from the album Rhythms of Yoga
— Chattr Chakkr Vartee by Snatam Kaur from the album Ras
— Siva by MC Yogi from the album Pilgrimage
— Ong Namo Guru Dev Namo by Nirinjan Kaur from the album Ong Namo Guru Dev Namo
— Aap Sahaee Hoaa by Singh Kaur from the album Remember Him