In the autumn and winter months and with the approach of the winter holidays there can be particular pressures and stresses that lower our immunity and make us vulnerable to illness and [...]

The physical body is surrounded by the aura, an electromagnetic field which is created by movement and serves to protect us from negative energies. In this class we work on strengthening the aura [...]

The aura is a container which holds our personal energy – the prana which gives us life. If the aura is strong, our energy supports us in everything we do. If it’s weak or damaged we are listless [...]

Purifying ourselves through yoga and meditation allows us a maximum capacity of prana, the basic energy of life. With a strong aura to hold that energy we become creative, fun-loving, healthy and [...]

The aura is a magnetic field that surrounds the human body and acts as a protective shield. It is supported by the physical body, which it protects. This kriya explores the relationship between [...]