In the autumn and winter months and with the approach of the winter holidays there can be particular pressures and stresses that lower our immunity and make us vulnerable to illness and unhappiness. Today’s class combines exercises to improve digestion and elimination, and also strengthens the aura so that we have the protection we need to make the most of the season.

– Ong So Hung by The Guru Singh Experience from the album The Guru Singh Experience Volume One
– Dedication: Center and Calm the Mind: Aad Guray Nameh by SatKirin Kaur Khalsa from the album Lightness of Being
– Ong So Hung by The Guru Singh Experience from the album The Guru Singh Experience Volume One
– Dedication: Center and Calm the Mind: Aad Guray Nameh by SatKirin Kaur Khalsa from the album Lightness of Being
– Purification: Cleansing: Ram Das Sarovar Naatay by SatKirin Kaur Khalsa from the album Lightness of Being
– Protection: Courage and Fearlessness: Chatara Chakara Varti by SatKirin Kaur Khalsa from the album Lightness of Being
– Nectar of the Name by Sat Purkh from the album Nectar of the Name
– Ung Sung Wahay Guru by Sat Kartar Karu from the album Flow
– Guru Ram Das by Singh Kaur from the album Crimson Collection Vo. 1 & 2
– Shiva by MC Yogi from the album Pilgrimage (Bonus Track Version)