The liver is the organ of purification and the organ of expansion. Connected with the ether element, a healthy liver facilitates growth in our lives and allows us to adapt quickly to new [...]
The nervous system plays a vital part in so many things – thinking, feeling, remembering, emotions, hunger, thirst, fertility, body temperature and healing to name just a few. But tonight’s [...]
To stay focused and enjoy life we need a balanced approach, uncluttered by the reactions and the traces of memory that accrue through a lifetime of experience. This class continues the series on [...]
One of the great benefits of kundalini yoga is that it can help us to focus clearly, and feel the flow of our lives. The clutter of reaction and emotion that grows in the subconscious can be [...]
Today is the winter solstice, the shortest day of the year. It’s a time for taking stock, for letting go of what has passed, and understanding that the new year represents a fresh start and [...]
In the numerology associated with kundalini yoga the number 10 is the radiant body – our natural light, or ability to shine. When the radiant body is strong, its projection of positive energy [...]
In this most extreme of busy times we must understand that we cannot wait to be told what to do. In order to thrive and flow we must learn to initiate ourselves, to be our own leaders. Kundalini [...]
Good health reflects a state of equilibrium, in which the energies we generate and receive are balanced by a continuous process of releasing what we don’t need. The extent to which this is not [...]
