The art of letting go

Good health reflects a state of equilibrium, in which the energies we generate and receive are balanced by a continuous process of releasing what we don’t need. The extent to which this is not achieved is the extent to which we suffer illness, stiffness and an inability to enjoy life. This kriya works on our capacity to let go.

Music played in this class

– Mahamrtyunjaya Mantra by Reema Datta from the album Truth Love Creation
– Shiva by MC Yogi from the album Pilgrimage (Bonus Track Version)
– Namo Namo (Sat Nam) by Ram Dass from the album The Alchemist’s Prayer
– Shiva by MC Yogi from the album Pilgrimage (Bonus Track Version)
– Heart Sutra by Wah! from the album Savasana 2
– Shiva by MC Yogi from the album Pilgrimage (Bonus Track Version)
– Blessings by Singh Kaur from the album Crimson Collection Vols 6 & 7

Good places to buy kundalini yoga music are Spirit Voyage and Sat Nam Versand’s Mantra Download shop. There’s also quite a lot on iTunes. For more information see our About Kundalini Yoga Music page.