The liver is the organ of purification and the organ of expansion. Connected with the ether element, a healthy liver facilitates growth in our lives and allows us to adapt quickly to new [...]

The nervous system plays a vital part in so many things – thinking, feeling, remembering, emotions, hunger, thirst, fertility, body temperature and healing to name just a few. But tonight’s [...]

We live in a condition of perpetual balancing, taking energies in and releasing them. Our level of happiness and our ability to cope with the world around us is a reflection of our degree of balance.

If we can allow our energy to shine, the universe will return that energy and guide us. This kriya teaches us to find the courage to find our true path through life.

Most of us have a degree of underlying fear of what might happen in our lives. This fear brings tension into the physical body. This class works on releasing that fear to allow us to relax.

To stay focused and enjoy life we need a balanced approach, uncluttered by the reactions and the traces of memory that accrue through a lifetime of experience. This class continues the series on [...]

Today is the winter solstice, the shortest day of the year. It’s a time for taking stock, for letting go of what has passed, and understanding that the new year represents a fresh start and [...]

Good health reflects a state of equilibrium, in which the energies we generate and receive are balanced by a continuous process of releasing what we don’t need. The extent to which this is not [...]

In this class we experience the practice of sitali pranayam – a powerful tool for relaxing the physical body and facilitating the release of stress.

Stress blocks us from experiencing life with a sense of flow. It can send us scurrying into the realms of our reactive personalities, where the sheer fun of life is denied us.