Good health reflects a state of equilibrium, in which the energies we generate and receive are balanced by a continuous process of releasing what we don’t need. The extent to which this is not [...]

In the autumn and winter months and with the approach of the winter holidays there can be particular pressures and stresses that lower our immunity and make us vulnerable to illness and [...]

Detoxification is a continuous process in the human body. If what we take in is not released or processed it remains with us in some form. This class improves circulation and thus aids detoxification.

Feeling accepted by and connected to the world we live in is a function of the pituitary gland. In this class we strengthen the pituitary to strengthen our sense of belonging.

In this class we work on the glandular system to lift the spirits. A well-functioning glandular system is the key to a healthy and fun-filled life.

In this class we work on the glandular system to create, balance and contain energy.

The ajna or sixth chakra is sometimes known as the command post. The pituitary, with which it is associated, is the master gland which regulates all the other glands. When the command post is [...]