If we can allow our energy to shine, the universe will return that energy and guide us. This kriya teaches us to find the courage to find our true path through life.

Most of us have a degree of underlying fear of what might happen in our lives. This fear brings tension into the physical body. This class works on releasing that fear to allow us to relax.

To stay focused and enjoy life we need a balanced approach, uncluttered by the reactions and the traces of memory that accrue through a lifetime of experience. This class continues the series on [...]

One of the great benefits of kundalini yoga is that it can help us to focus clearly, and feel the flow of our lives. The clutter of reaction and emotion that grows in the subconscious can be [...]

Harnessing the power of the navel centre and Jupiter energy, this class helps us focus our intention towards achieving our destiny.

The energy of the navel centre supports us in everything we do. It is the power behind our lives. The heart centre is the home of our love and compassion, our understanding of others, our [...]