The energy of the navel centre supports us in everything we do. It is the power behind our lives. The heart centre is the home of our love and compassion, our understanding of others, our forgiveness of ourselves and others. These two must be in balance. If the navel is disproportionately strong, our ability to relate to others will be weaker. If the heart is disproportionately strong, we will not have the energy to put behind our love. This set balances the navel and the heart.

The meditation is of the type known as celestial communication, which Yogi Bhajan encouraged his students to use. It combines movement and mantra to discover a sense of flow and to open the heart.

— Tindu by Mirabei Ceiba from the album Sevati
— Lakshman by White Sun from the album White Sun
— Nectar of the Name by Sat Purkh from the album Nectar of the Name
— Guru Ram Das by Sat Purkh from the album Nectar of the Name
— I am the Light of the Soul by Gurudass Kaur from the album Lovingly