Sometimes in our lives we can feel that we have little influence over the direction that we take; that we are thrown about helplessly by events. But a large part of this feeling can simply be [...]
The fourth chakra lies at the centre of the chest and is the home of our true understanding of this universe. It is here also, and in the aura, that the soul dwells. This class increases our [...]
If we can allow our energy to shine, the universe will return that energy and guide us. This kriya teaches us to find the courage to find our true path through life.
To stay focused and enjoy life we need a balanced approach, uncluttered by the reactions and the traces of memory that accrue through a lifetime of experience. This class continues the series on [...]
One of the great benefits of kundalini yoga is that it can help us to focus clearly, and feel the flow of our lives. The clutter of reaction and emotion that grows in the subconscious can be [...]
The Ajna, or sixth chakra, allows us to see the truth in our environment, to distinguish between what seems real and the true reality of our situation. This kriya uses the mantra Wahe Guru to [...]
Today is the winter solstice, the shortest day of the year. It’s a time for taking stock, for letting go of what has passed, and understanding that the new year represents a fresh start and [...]
In the numerology associated with kundalini yoga the number 10 is the radiant body – our natural light, or ability to shine. When the radiant body is strong, its projection of positive energy [...]
In this most extreme of busy times we must understand that we cannot wait to be told what to do. In order to thrive and flow we must learn to initiate ourselves, to be our own leaders. Kundalini [...]
