Sometimes in our lives we can feel that we have little influence over the direction that we take; that we are thrown about helplessly by events. But a large part of this feeling can simply be [...]

We live in a condition of perpetual balancing, taking energies in and releasing them. Our level of happiness and our ability to cope with the world around us is a reflection of our degree of balance.

Stress blocks us from experiencing life with a sense of flow. It can send us scurrying into the realms of our reactive personalities, where the sheer fun of life is denied us.

In this class we work on the glandular system to create, balance and contain energy.

The aura is a container which holds our personal energy – the prana which gives us life. If the aura is strong, our energy supports us in everything we do. If it’s weak or damaged we are listless [...]

Purifying ourselves through yoga and meditation allows us a maximum capacity of prana, the basic energy of life. With a strong aura to hold that energy we become creative, fun-loving, healthy and [...]