The liver is the organ of purification and the organ of expansion. Connected with the ether element, a healthy liver facilitates growth in our lives and allows us to adapt quickly to new [...]

The nervous system plays a vital part in so many things – thinking, feeling, remembering, emotions, hunger, thirst, fertility, body temperature and healing to name just a few. But tonight’s [...]

Sometimes in our lives we can feel that we have little influence over the direction that we take; that we are thrown about helplessly by events. But a large part of this feeling can simply be [...]

We live in a condition of perpetual balancing, taking energies in and releasing them. Our level of happiness and our ability to cope with the world around us is a reflection of our degree of balance.

If we can allow our energy to shine, the universe will return that energy and guide us. This kriya teaches us to find the courage to find our true path through life.

As we move into the Age of Aquarius, a flow of energy into and through the energetic heart centre (the fourth chakra) is essential to maintain a strong and balanced neutral mind (the fourth body) [...]

One of the great benefits of kundalini yoga is that it can help us to focus clearly, and feel the flow of our lives. The clutter of reaction and emotion that grows in the subconscious can be [...]

Today is the winter solstice, the shortest day of the year. It’s a time for taking stock, for letting go of what has passed, and understanding that the new year represents a fresh start and [...]

In the numerology associated with kundalini yoga the number 10 is the radiant body – our natural light, or ability to shine. When the radiant body is strong, its projection of positive energy [...]

Good health reflects a state of equilibrium, in which the energies we generate and receive are balanced by a continuous process of releasing what we don’t need. The extent to which this is not [...]