The ajna or sixth chakra is sometimes known as the command post. The pituitary, with which it is associated, is the master gland which regulates all the other glands. When the command post is [...]

The human body functions through a series of channels and centres of energy that strengthen and balance us both physically and spiritually. This kundalini yoga set opens those channels and energy [...]

The energy of the navel centre supports us in everything we do. It is the power behind our lives. The heart centre is the home of our love and compassion, our understanding of others, our [...]