Kriya for the ajna

The ajna or sixth chakra is sometimes known as the command post. The pituitary, with which it is associated, is the master gland which regulates all the other glands. When the command post is [...]

Chakras and the physical body

The human body functions through a series of channels and centres of energy that strengthen and balance us both physically and spiritually. This kundalini yoga set opens those channels and energy [...]