The fourth chakra lies at the centre of the chest and is the home of our true understanding of this universe. It is here also, and in the aura, that the soul dwells. This class increases our [...]

As we move into the Age of Aquarius, a flow of energy into and through the energetic heart centre (the fourth chakra) is essential to maintain a strong and balanced neutral mind (the fourth body) [...]

One of the great benefits of kundalini yoga is that it can help us to focus clearly, and feel the flow of our lives. The clutter of reaction and emotion that grows in the subconscious can be [...]

In this class we work on the glandular system to lift the spirits. A well-functioning glandular system is the key to a healthy and fun-filled life.

The energy of the navel centre supports us in everything we do. It is the power behind our lives. The heart centre is the home of our love and compassion, our understanding of others, our [...]