The liver is the organ of purification and the organ of expansion. Connected with the ether element, a healthy liver facilitates growth in our lives and allows us to adapt quickly to new [...]

In this most extreme of busy times we must understand that we cannot wait to be told what to do. In order to thrive and flow we must learn to initiate ourselves, to be our own leaders. Kundalini [...]

In kundalini yoga the second body – the negative aspect of the mind – allows us to discern what we truly need and don’t need on our spiritual journey through life. This class strengthens and [...]