The Ajna, or sixth chakra, allows us to see the truth in our environment, to distinguish between what seems real and the true reality of our situation. This kriya uses the mantra Wahe Guru to [...]

Feeling accepted by and connected to the world we live in is a function of the pituitary gland. In this class we strengthen the pituitary to strengthen our sense of belonging.

The ajna or sixth chakra is sometimes known as the command post. The pituitary, with which it is associated, is the master gland which regulates all the other glands. When the command post is [...]