The fourth chakra lies at the centre of the chest and is the home of our true understanding of this universe. It is here also, and in the aura, that the soul dwells. This class increases our [...]

This set is designed to nurture the subtle body. In the teachings of kundalini yoga the subtle body prompts the ego to support the soul, and brings us an awareness of the true nature of our journey.

The basic goal of yoga is to dissolve our sense of separation. The energy that facilitates this we call kundalini, the energy of the soul.