Today is the winter solstice, the shortest day of the year. It’s a time for taking stock, for letting go of what has passed, and understanding that the new year represents a fresh start and [...]

In this most extreme of busy times we must understand that we cannot wait to be told what to do. In order to thrive and flow we must learn to initiate ourselves, to be our own leaders. Kundalini [...]

The ajna or sixth chakra is sometimes known as the command post. The pituitary, with which it is associated, is the master gland which regulates all the other glands. When the command post is [...]