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The monthly 2.5-hour workshops use kundalini yoga and meditation as a basis for exploring the questions: Who are we? Why are we here? Where are we going? How can we change our lives? No previous experience of kundalini yoga or any other spiritual practice is required. Please wear or bring comfortable clothing that allows you to move freely. Yoga mats and relaxation blankets are provided.

Exploring the Complete Self through the Ten Bodies

Fitzrovia Centre, 2 Foley Street, London W1W 6DL

In the teachings of kundalini yoga we have ten aspects, known as the Ten Bodies, which comprise everything about us, from the soul to the mind and from the energetic to the physical. In this 2.5-hour workshop we will use kundalini yoga and meditation to experience and understand these Bodies, their characteristics and the ways they manifest in day-to-day life, as well as how to strengthen and balance them.

Starts on:
29 September 2019
11:00 AM
Ends on:
29 September 2019
1:30 PM
£25.00
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Exploring the Complete Self through the Ten Bodies
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Fitzrovia Centre, 2 Foley Street, London W1W 6DL

The Fitzrovia Centre is located in the West End of London at 2 Foley Street W1W 6DL, 50 metres south of BT Tower and just 5 to 10 minutes walk from Oxford Circus, Regent’s Park, Great Portland Street, Goodge Street, Warren Street and Tottenham Court Road tube stations. Ed’s workshops are held in Room 6 (also known as the Equiano room). For access to the Centre press the Reception buzzer. If there is no response message Ed on 07952 307862 and someone will come and let you in.

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