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The monthly 2.5-hour workshops use kundalini yoga and meditation as a basis for exploring the questions: Who are we? Why are we here? Where are we going? How can we change our lives? No previous experience of kundalini yoga or any other spiritual practice is required. Please wear or bring comfortable clothing that allows you to move freely. Yoga mats and relaxation blankets are provided.

A 2.5-hour workshop on meditation and its benefits

Fitzrovia Centre, 2 Foley Street, London W1W 6DL

Can't get to the workshop? Click here to join our livestream instead!

 

This month’s workshop looks at the different types of meditation associated with kundalini yoga, their effects and how to use them to improve your sense of wellbeing and rightness in the life you choose. Includes yoga as a way of preparing for meditation.

Starts on:
24 November 2019
11:00 AM
Ends on:
24 November 2019
1:30 PM
£25.00
A 2.5-hour workshop on meditation and its benefits
(£25.00)
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£25.00
£25.00
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Fitzrovia Centre, 2 Foley Street, London W1W 6DL

The Fitzrovia Centre is located in the West End of London at 2 Foley Street W1W 6DL, 50 metres south of BT Tower and just 5 to 10 minutes walk from Oxford Circus, Regent’s Park, Great Portland Street, Goodge Street, Warren Street and Tottenham Court Road tube stations. Ed’s workshops are held in Room 6 (also known as the Equiano room). For access to the Centre press the Reception buzzer. If there is no response message Ed on 07952 307862 and someone will come and let you in.

Can’t make it to the workshop? Join our livestream instead.

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