The liver is the organ of purification and the organ of expansion. Connected with the ether element, a healthy liver facilitates growth in our lives and allows us to adapt quickly to new [...]

In this most extreme of busy times we must understand that we cannot wait to be told what to do. In order to thrive and flow we must learn to initiate ourselves, to be our own leaders. Kundalini [...]

Good health reflects a state of equilibrium, in which the energies we generate and receive are balanced by a continuous process of releasing what we don’t need. The extent to which this is not [...]

In the autumn and winter months and with the approach of the winter holidays there can be particular pressures and stresses that lower our immunity and make us vulnerable to illness and [...]

Detoxification is a continuous process in the human body. If what we take in is not released or processed it remains with us in some form. This class improves circulation and thus aids detoxification.

In this class we experience the practice of sitali pranayam – a powerful tool for relaxing the physical body and facilitating the release of stress.

Stress blocks us from experiencing life with a sense of flow. It can send us scurrying into the realms of our reactive personalities, where the sheer fun of life is denied us.

The basic goal of yoga is to dissolve our sense of separation. The energy that facilitates this we call kundalini, the energy of the soul.

The aura is a magnetic field that surrounds the human body and acts as a protective shield. It is supported by the physical body, which it protects. This kriya explores the relationship between [...]

The human body functions through a series of channels and centres of energy that strengthen and balance us both physically and spiritually. This kundalini yoga set opens those channels and energy [...]