You don’t need to be fit, toned or flexible to do kundalini yoga. The focus is not on perfecting a posture but on expanding your personal limits. Generally speaking, all the exercises are things that anyone can do, and the challenge is in repeating or holding a posture for a longer time than you would usually do. Everyone will find some things easy and other things more challenging, and this will be different for every person depending on where their personal energetic blocks are. Everyone is encouraged to work within the top 10% of their capacity, as this is where we can break through the blocks that have built up in our bodies and experience the transformation that kundalini yoga offers.