Do I have to wear white to a kundalini yoga class?

Definitely not! While some students do wear white, most wear the same yoga gear you’ll see at any other style of yoga class – leggings and a vest or t-shirt in any colour, or any other comfortable clothing that allows for freedom of movement. Kundalini yoga teachers and some students do wear white because it is believed to expand the auric radiance – and a strong aura provides a strong projection and filters any negative influences. Wearing white is also an exercise in awareness, as it takes more consciousness and care to keep white clothes clean.